Turning MBP off in sleep mode


how turn off mbp in sleep mode? hold power button until shuts off? i'm doing battery calibration thing apple's website...

4. continue keep computer on until goes sleep. save work , close applications when battery gets low, before computer goes sleep.
5. turn off computer or allow sleep 5 hours or more.
6. connect power adapter , leave connected until battery charged again.

step 4 says let computer go sleep. step 5 says turn off computer, i'm not sure how do. , if turn off, can go straight 6 or turn off computer 5 hours or more well?

seems awful long process entire thing.
 

i did it, seems worth it. held down power button. however, when started up, wasn't shut down, in "deep sleep"
 


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